Chocolate dip

Per 100g · Uncategorized · USDA FNDDS

393

Calories

3.33g

Protein

—

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 393 kcal —
Macronutrients
Water 16.8 g —
Protein 3.33 g
7% (Low)
Total lipid (fat) 13.2 g
17% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.62 g
33% (High)
Fatty acids, total monounsaturated 4.14 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 0.177 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.014 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 289.0 mg
13% (Moderate)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.248 mg
28% (High)
Selenium, Se 1.80 ug
3% (Low)
Other
Carbohydrate, by summation 65.3 g —
Total Sugars 45.5 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 63.0 ug —
trans-beta-Carotene 14.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 3.00 ug —
Tocopherols and tocotrienols 1.86 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0.170 g —
SFA 6:0 (Caproic acid) 0.120 g —
SFA 8:0 (Caprylic acid) 0.083 g —
SFA 10:0 (Capric acid) 0.193 g —
SFA 12:0 (Lauric acid) 0.223 g —
SFA 14:0 (Myristic acid) 0.764 g —
SFA 16:0 (Palmitic acid) 3.04 g —
SFA 18:0 (Stearic acid) 1.15 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.131 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.407 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.364 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 5.00 mg —
Theobromine 175.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chocolate dip is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (1% DV) Vitamin B12 (2% DV) Calcium (3% DV)

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