How many calories are in Chow mein or chop suey, NS as to type of meat, no noodles?

There are 83 kcal (kilocalories) in 100g of Chow mein or chop suey, NS as to type of meat, no noodles.

How much protein is in Chow mein or chop suey, NS as to type of meat, no noodles?

Chow mein or chop suey, NS as to type of meat, no noodles contains 9.78g of protein per 100g.

How much fat does Chow mein or chop suey, NS as to type of meat, no noodles contain?

Chow mein or chop suey, NS as to type of meat, no noodles contains 3.23g of fat per 100g.

Is Chow mein or chop suey, NS as to type of meat, no noodles a good source of fiber?

Chow mein or chop suey, NS as to type of meat, no noodles contains 0.800g of dietary fiber per 100g, which is 3% of the recommended daily intake.

How much sodium is in Chow mein or chop suey, NS as to type of meat, no noodles?

Chow mein or chop suey, NS as to type of meat, no noodles contains 344.0mg of sodium per 100g.

Chow mein or chop suey, NS as to type of meat, no noodles

Per 100g · Uncategorized · USDA FNDDS

Calories

9.78g

Protein

—

Carbs

3.23g

Fat

Macro Distribution (kcal)

Protein 57%

Carbs 0%

Fat 43%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	83 kcal	—
Macronutrients
Water	82.1 g	—
Protein	9.78 g	20% (High)
Total lipid (fat)	3.23 g	4% (Low)
Fiber, total dietary	0.800 g	3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.719 g	4% (Low)
Fatty acids, total monounsaturated	1.17 g	—
Cholesterol	37.0 mg	12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid	4.80 mg	5% (Low)
Thiamin (Vitamin B1)	0.037 mg	3% (Low)
Riboflavin (Vitamin B2)	0.126 mg	10% (Moderate)
Niacin (Vitamin B3)	2.86 mg	18% (Moderate)
Vitamin B-6 — Pyridoxine	0.139 mg	8% (Low)
Biotin (Vitamin B7)	30.0 ug	8% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	32.6 mg	6% (Low)
Vitamin B-12 — Cobalamin	0.120 ug	5% (Low)
Vitamin A, RAE	11.0 ug	1% (Low)
Carotene, alpha	19.0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	21.0 mg	2% (Low)
Iron, Fe	0.520 mg	3% (Low)
Magnesium, Mg	14.0 mg	3% (Low)
Phosphorus, P	99.0 mg	8% (Low)
Potassium, K	183.0 mg	4% (Low)
Sodium, Na	344.0 mg	15% (Moderate)
Zinc, Zn	0.660 mg	6% (Low)
Copper, Cu	0.043 mg	5% (Low)
Selenium, Se	8.20 ug	15% (Moderate)
Other
Carbohydrate, by summation	3.84 g	—
Total Sugars	1.76 g	—
Folic acid (Vitamin B9 — synthetic)	29.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	29.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	3.00 ug	—
trans-beta-Carotene	99.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	119.0 ug	—
Tocopherols and tocotrienols	0.470 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	12.6 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.012 g	—
SFA 16:0 (Palmitic acid)	0.546 g	—
SFA 18:0 (Stearic acid)	0.146 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.153 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.01 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.008 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.926 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.812 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.106 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.007 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chow mein or chop suey, NS as to type of meat, no noodles is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Iron (3% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.