How many calories are in Chow mein or chop suey, various types of meat, with noodles?

There are 134 kcal (kilocalories) in 100g of Chow mein or chop suey, various types of meat, with noodles.

How much protein is in Chow mein or chop suey, various types of meat, with noodles?

Chow mein or chop suey, various types of meat, with noodles contains 10.4g of protein per 100g.

Is Chow mein or chop suey, various types of meat, with noodles a good source of fiber?

Chow mein or chop suey, various types of meat, with noodles contains 1.50g of dietary fiber per 100g, which is 5% of the recommended daily intake.

How much sodium is in Chow mein or chop suey, various types of meat, with noodles?

Chow mein or chop suey, various types of meat, with noodles contains 354.0mg of sodium per 100g.

Chow mein or chop suey, various types of meat, with noodles

Per 100g · Uncategorized · USDA FNDDS

134

Calories

10.4g

Protein

—

Carbs

5.57g

Fat

Macro Distribution (kcal)

Protein 45%

Carbs 0%

Fat 55%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	134 kcal	—
Macronutrients
Water	71.7 g	—
Protein	10.4 g	21% (High)
Total lipid (fat)	5.57 g	7% (Low)
Fiber, total dietary	1.50 g	5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.65 g	8% (Low)
Fatty acids, total monounsaturated	2.20 g	—
Cholesterol	26.0 mg	9% (Low)
Vitamins
Vitamin C, total ascorbic acid	4.30 mg	5% (Low)
Thiamin (Vitamin B1)	0.194 mg	16% (Moderate)
Riboflavin (Vitamin B2)	0.183 mg	14% (Moderate)
Niacin (Vitamin B3)	2.95 mg	18% (Moderate)
Vitamin B-6 — Pyridoxine	0.208 mg	12% (Moderate)
Biotin (Vitamin B7)	40.0 ug	10% (Moderate)
Folate, total (Vitamin B9)	11.0 ug	—
Choline, total	34.0 mg	6% (Low)
Vitamin B-12 — Cobalamin	0.300 ug	13% (Moderate)
Vitamin A, RAE	9.00 ug	1% (Low)
Carotene, alpha	16.0 ug	—
Vitamin D (D2 + D3)	0.100 ug	1% (Low)
Minerals
Calcium, Ca	19.0 mg	1% (Low)
Iron, Fe	1.49 mg	8% (Low)
Magnesium, Mg	14.0 mg	3% (Low)
Phosphorus, P	103.0 mg	8% (Low)
Potassium, K	198.0 mg	4% (Low)
Sodium, Na	354.0 mg	15% (Moderate)
Zinc, Zn	1.05 mg	10% (Moderate)
Copper, Cu	0.052 mg	6% (Low)
Selenium, Se	12.1 ug	22% (High)
Other
Carbohydrate, by summation	11.2 g	—
Total Sugars	1.54 g	—
Folic acid (Vitamin B9 — synthetic)	29.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	48.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	1.00 ug	—
trans-beta-Carotene	87.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	106.0 ug	—
Tocopherols and tocotrienols	0.480 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	11.9 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.473 g	—
SFA 14:0 (Myristic acid)	0.190 g	—
SFA 16:0 (Palmitic acid)	0.623 g	—
SFA 18:0 (Stearic acid)	0.265 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.095 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.08 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	1.17 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.06 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.098 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.001 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chow mein or chop suey, various types of meat, with noodles is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (3% DV) Copper (6% DV)

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