Clams, fried

Per 100g · Uncategorized · USDA FNDDS

230

Calories

13.1g

Protein

—

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 230 kcal —
Macronutrients
Water 57.2 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.80 g
9% (Low)
Fatty acids, total monounsaturated 5.14 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.102 mg
8% (Low)
Niacin (Vitamin B3) 1.28 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.019 mg
1% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 56.3 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 7.31 ug
305% (High)
Vitamin A, RAE 68.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 174.0 mg
14% (Moderate)
Potassium, K 59.0 mg
1% (Low)
Sodium, Na 386.0 mg
17% (Moderate)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 26.4 ug
48% (High)
Other
Carbohydrate, by summation 14.4 g —
Total Sugars 0.200 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Vitamin B-12, added 0 ug —
Retinol 68.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 10.0 ug —
Tocopherols and tocotrienols 2.76 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 18:0 (Stearic acid) 0.402 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.084 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.13 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.530 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.033 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.049 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Clams, fried is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Calcium (3% DV) Magnesium (5% DV) Zinc (5% DV)

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