Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

68

Calories

1.90g

Protein

—

Carbs

3.20g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 68 kcal —
Macronutrients
Water 85.1 g —
Protein 1.90 g
4% (Low)
Total lipid (fat) 3.20 g
4% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.790 g
4% (Low)
Fatty acids, total monounsaturated 1.03 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.30 mg
5% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.044 mg
3% (Low)
Niacin (Vitamin B3) 0.639 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.082 mg
5% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 174.0 ug
19% (Moderate)
Carotene, alpha 711.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 38.0 mg
3% (Low)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.073 mg
8% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Carbohydrate, by summation 8.93 g —
Total Sugars 2.85 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 1592.0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 780.0 ug —
Tocopherols and tocotrienols 0.610 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 19.1 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.454 g —
SFA 18:0 (Stearic acid) 0.154 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.994 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.970 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.834 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.135 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Magnesium (3% DV)

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