How many calories are in Classic mixed vegetables, canned, reduced sodium, cooked, no added fat?

There are 44 kcal (kilocalories) in 100g of Classic mixed vegetables, canned, reduced sodium, cooked, no added fat.

How much protein is in Classic mixed vegetables, canned, reduced sodium, cooked, no added fat?

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat contains 1.95g of protein per 100g.

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Per 100g · Uncategorized · USDA FNDDS

Calories

1.95g

Protein

—

Carbs

0.450g

Fat

Macro Distribution (kcal)

Protein 66%

Carbs 0%

Fat 34%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	44 kcal	—
Macronutrients
Water	87.5 g	—
Protein	1.95 g	4% (Low)
Total lipid (fat)	0.450 g	1% (Low)
Fiber, total dietary	2.40 g	9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.070 g	0% (Low)
Fatty acids, total monounsaturated	0.054 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	4.50 mg	5% (Low)
Thiamin (Vitamin B1)	0.045 mg	4% (Low)
Riboflavin (Vitamin B2)	0.045 mg	3% (Low)
Niacin (Vitamin B3)	0.658 mg	4% (Low)
Vitamin B-6 — Pyridoxine	0.066 mg	4% (Low)
Biotin (Vitamin B7)	27.0 ug	7% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	15.6 mg	3% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	167.0 ug	19% (Moderate)
Carotene, alpha	732.0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	24.0 mg	2% (Low)
Iron, Fe	0.810 mg	5% (Low)
Magnesium, Mg	15.0 mg	4% (Low)
Phosphorus, P	39.0 mg	3% (Low)
Potassium, K	131.0 mg	3% (Low)
Sodium, Na	15.0 mg	1% (Low)
Zinc, Zn	0.450 mg	4% (Low)
Copper, Cu	0.076 mg	8% (Low)
Selenium, Se	0.700 ug	1% (Low)
Other
Carbohydrate, by summation	9.19 g	—
Total Sugars	2.93 g	—
Folic acid (Vitamin B9 — synthetic)	27.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	27.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
trans-beta-Carotene	1634.0 ug	—
Beta-carotene (Provitamin A)	10.0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	803.0 ug	—
Tocopherols and tocotrienols	0.200 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	17.3 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.061 g	—
SFA 18:0 (Stearic acid)	0.006 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.053 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.183 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.134 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.049 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) B-Complex (4% DV)

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