Classic mixed vegetables, cooked, from restaurant

Per 100g · Uncategorized · USDA FNDDS

100

Calories

2.84g

Protein

—

Carbs

4.74g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 78.8 g —
Protein 2.84 g
6% (Low)
Total lipid (fat) 4.74 g
6% (Low)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.21 g
6% (Low)
Fatty acids, total monounsaturated 1.60 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.6 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.39 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 234.0 ug
26% (High)
Carotene, alpha 840.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 227.0 mg
10% (Moderate)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.096 mg
11% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Carbohydrate, by summation 12.4 g —
Total Sugars 4.64 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 18.0 ug —
trans-beta-Carotene 2155.0 ug —
Beta-carotene (Provitamin A) 26.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 936.0 ug —
Tocopherols and tocotrienols 0.940 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 23.7 ug —
SFA 4:0 (Butyric acid) 0.029 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.105 g —
SFA 16:0 (Palmitic acid) 0.691 g —
SFA 18:0 (Stearic acid) 0.238 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.162 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Classic mixed vegetables, cooked, from restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Iron (4% DV)

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