Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

86

Calories

2.78g

Protein

—

Carbs

2.69g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 86 kcal —
Macronutrients
Water 80.9 g —
Protein 2.78 g
6% (Low)
Total lipid (fat) 2.69 g
3% (Low)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.696 g
3% (Low)
Fatty acids, total monounsaturated 0.913 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.10 mg
3% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 0.824 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.088 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 219.0 ug
24% (High)
Carotene, alpha 937.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 155.0 mg
7% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.080 mg
9% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Carbohydrate, by summation 12.7 g —
Total Sugars 3.02 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 2020.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 617.0 ug —
Tocopherols and tocotrienols 0.750 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 24.8 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 0.390 g —
SFA 18:0 (Stearic acid) 0.139 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.878 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.800 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.700 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Iron (4% DV)

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