Coleslaw

Per 100g · Uncategorized · USDA FNDDS

117

Calories

0.940g

Protein

—

Carbs

7.98g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 0%
Fat 95%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 79.5 g —
Protein 0.940 g
2% (Low)
Total lipid (fat) 7.98 g
10% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 1.69 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.9 mg
30% (High)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 0.291 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 79.0 ug
9% (Low)
Carotene, alpha 323.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 172.0 mg
4% (Low)
Sodium, Na 280.0 mg
12% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.011 mg
1% (Low)
Selenium, Se 1.30 ug
2% (Low)
Other
Carbohydrate, by summation 10.4 g —
Total Sugars 7.44 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 747.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 53.0 ug —
Tocopherols and tocotrienols 0.850 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 54.3 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.837 g —
SFA 18:0 (Stearic acid) 0.315 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
Fatty acids, total polyunsaturated 4.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.81 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.577 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Coleslaw is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Copper (1% DV) Vitamin B12 (1% DV) Zinc (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.