Collards, fresh, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

58

Calories

3.15g

Protein

—

Carbs

3.37g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 58 kcal —
Macronutrients
Water 86.1 g —
Protein 3.15 g
6% (Low)
Total lipid (fat) 3.37 g
4% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.773 g
4% (Low)
Fatty acids, total monounsaturated 1.00 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 25.7 mg
29% (High)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 0.734 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.181 mg
11% (Moderate)
Biotin (Vitamin B7) 101.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 260.0 ug
29% (High)
Carotene, alpha 14.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 242.0 mg
19% (Moderate)
Iron, Fe 0.490 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 222.0 mg
5% (Low)
Sodium, Na 148.0 mg
6% (Low)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.048 mg
5% (Low)
Selenium, Se 1.40 ug
3% (Low)
Other
Carbohydrate, by summation 5.65 g —
Total Sugars 0.480 g —
Folic acid (Vitamin B9 — synthetic) 101.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 101.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 2963.0 ug —
Beta-carotene (Provitamin A) 28.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4275.0 ug —
Tocopherols and tocotrienols 2.76 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 457.2 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.071 g —
SFA 16:0 (Palmitic acid) 0.439 g —
SFA 18:0 (Stearic acid) 0.148 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.965 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.994 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.783 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Collards, fresh, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Iron (3% DV) Selenium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.