Collards, fresh, cooked with butter or margarine

Per 100g · Uncategorized · USDA FNDDS

54

Calories

3.16g

Protein

—

Carbs

2.99g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 54 kcal —
Macronutrients
Water 86.5 g —
Protein 3.16 g
6% (Low)
Total lipid (fat) 2.99 g
4% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.07 g
5% (Low)
Fatty acids, total monounsaturated 0.651 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 25.7 mg
29% (High)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 0.734 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.198 mg
12% (Moderate)
Biotin (Vitamin B7) 101.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 273.0 ug
30% (High)
Carotene, alpha 14.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 242.0 mg
19% (Moderate)
Iron, Fe 0.490 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 222.0 mg
5% (Low)
Sodium, Na 157.0 mg
7% (Low)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.048 mg
5% (Low)
Selenium, Se 1.40 ug
3% (Low)
Other
Carbohydrate, by summation 5.65 g —
Total Sugars 0.490 g —
Folic acid (Vitamin B9 — synthetic) 101.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 101.0 ug —
Vitamin B-12, added 0 ug —
Retinol 24.0 ug —
trans-beta-Carotene 2968.0 ug —
Beta-carotene (Provitamin A) 28.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4275.0 ug —
Tocopherols and tocotrienols 2.58 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 456.4 ug —
SFA 4:0 (Butyric acid) 0.038 g —
SFA 6:0 (Caproic acid) 0.027 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.037 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.138 g —
SFA 16:0 (Palmitic acid) 0.531 g —
SFA 18:0 (Stearic acid) 0.205 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.611 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.580 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.419 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Collards, fresh, cooked with butter or margarine is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Iron (3% DV) Selenium (3% DV)

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