Cookie, butter or sugar, with icing or filling other than chocolate

Per 100g · Uncategorized · USDA FNDDS

433

Calories

3.38g

Protein

—

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 0%
Fat 91%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 433 kcal —
Macronutrients
Water 7.99 g —
Protein 3.38 g
7% (Low)
Total lipid (fat) 14.9 g
19% (Moderate)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.90 g
35% (High)
Fatty acids, total monounsaturated 4.76 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.200 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 1.71 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.229 mg
13% (Moderate)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Choline, total 4.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 151.0 ug
17% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 67.0 mg
1% (Low)
Sodium, Na 204.0 mg
9% (Low)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Selenium, Se 4.80 ug
9% (Low)
Other
Carbohydrate, by summation 72.7 g —
Total Sugars 45.9 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Vitamin B-12, added 0 ug —
Retinol 145.0 ug —
trans-beta-Carotene 64.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 12.0 ug —
Tocopherols and tocotrienols 1.65 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.30 ug —
SFA 4:0 (Butyric acid) 0.294 g —
SFA 6:0 (Caproic acid) 0.174 g —
SFA 8:0 (Caprylic acid) 0.102 g —
SFA 10:0 (Capric acid) 0.231 g —
SFA 12:0 (Lauric acid) 0.266 g —
SFA 14:0 (Myristic acid) 0.925 g —
SFA 16:0 (Palmitic acid) 3.12 g —
SFA 18:0 (Stearic acid) 1.55 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.229 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.325 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookie, butter or sugar, with icing or filling other than chocolate is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (2% DV) Zinc (2% DV) Iron (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.