Cookie, marshmallow and peanut butter, with oat cereal, no bake

Per 100g · Uncategorized · USDA FNDDS

417

Calories

3.40g

Protein

—

Carbs

9.00g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 0%
Fat 86%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 417 kcal —
Macronutrients
Water 5.90 g —
Protein 3.40 g
7% (Low)
Total lipid (fat) 9.00 g
12% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.40 g
7% (Low)
Fatty acids, total monounsaturated 2.50 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.800 mg
62% (High)
Niacin (Vitamin B3) 9.10 mg
57% (High)
Vitamin B-6 — Pyridoxine 0.900 mg
53% (High)
Biotin (Vitamin B7) 241.0 ug
60% (High)
Folate, total (Vitamin B9) 199.0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 270.0 ug
30% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 39.0 mg
1% (Low)
Sodium, Na 351.0 mg
15% (Moderate)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 11.0 ug
20% (High)
Other
Carbohydrate, by summation 80.5 g —
Total Sugars 19.4 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 381.0 ug —
Vitamin B-12, added 0 ug —
Retinol 270.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.878 g —
SFA 18:0 (Stearic acid) 0.324 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.579 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookie, marshmallow and peanut butter, with oat cereal, no bake is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Magnesium (3% DV) Zinc (5% DV)

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