Cookies, chocolate chip, refrigerated dough, baked

Per 100g · Baked Products · USDA SR Legacy

492

Calories

4.90g

Protein

68.2g

Carbs

22.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 55%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 492 kcal —
Macronutrients
Water 3.00 g —
Protein 4.90 g
10% (Moderate)
Total lipid (fat) 22.6 g
29% (High)
Carbohydrate, by difference 68.2 g
25% (High)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.76 g
39% (High)
Fatty acids, total monounsaturated 11.3 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.166 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 1.98 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 232.0 mg
10% (Moderate)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.200 mg
22% (High)
Manganese, Mn 0.473 mg
21% (High)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 2059.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Retinol 18.0 ug —
Vitamin A, IU 59.0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 16:0 (Palmitic acid) 3.77 g —
SFA 18:0 (Stearic acid) 3.90 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.19 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.166 g —
Isoleucine (EAA, BCAA) 0.212 g —
Leucine (EAA, BCAA) 0.365 g —
Lysine (EAA) 0.222 g —
Methionine (EAA) 0.099 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.242 g —
Tyrosine (conditionally essential) 0.162 g —
Valine (EAA, BCAA) 0.244 g —
Arginine (conditionally essential) 0.202 g —
Histidine (EAA) 0.100 g —
Alanine 0.176 g —
Aspartic acid 0.289 g —
Glutamic acid 1.34 g —
Glycine (conditionally essential) 0.159 g —
Proline (conditionally essential) 0.454 g —
Serine 0.274 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate chip, refrigerated dough, baked is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Calcium (2% DV) Vitamin A (2% DV) Vitamin B12 (3% DV)

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