Cookies, shortbread, commercially prepared, pecan

Per 100g · Baked Products · USDA SR Legacy

542

Calories

4.90g

Protein

58.3g

Carbs

32.5g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 43%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 542 kcal —
Macronutrients
Water 3.30 g —
Protein 4.90 g
10% (Moderate)
Total lipid (fat) 32.5 g
42% (High)
Carbohydrate, by difference 58.3 g
21% (High)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.20 g
41% (High)
Fatty acids, total monounsaturated 18.6 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.293 mg
24% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 2.48 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.377 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 55.0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 2.43 mg
14% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 73.0 mg
2% (Low)
Sodium, Na 281.0 mg
12% (Moderate)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.152 mg
17% (Moderate)
Manganese, Mn 0.617 mg
27% (High)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 2268.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 102.0 ug —
Retinol 1.00 ug —
Vitamin A, IU 3.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.158 g —
SFA 16:0 (Palmitic acid) 4.21 g —
SFA 18:0 (Stearic acid) 3.83 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.206 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.080 g —
Threonine (EAA) 0.143 g —
Isoleucine (EAA, BCAA) 0.192 g —
Leucine (EAA, BCAA) 0.337 g —
Lysine (EAA) 0.178 g —
Methionine (EAA) 0.091 g —
Cystine (conditionally essential) 0.112 g —
Phenylalanine (EAA) 0.239 g —
Tyrosine (conditionally essential) 0.149 g —
Valine (EAA, BCAA) 0.224 g —
Arginine (conditionally essential) 0.276 g —
Histidine (EAA) 0.109 g —
Alanine 0.163 g —
Aspartic acid 0.252 g —
Glutamic acid 1.51 g —
Glycine (conditionally essential) 0.179 g —
Proline (conditionally essential) 0.490 g —
Serine 0.259 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, shortbread, commercially prepared, pecan is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (1% DV) Calcium (2% DV)

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