Corn, canned, reduced sodium, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

88

Calories

2.04g

Protein

—

Carbs

3.55g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 79.1 g —
Protein 2.04 g
4% (Low)
Total lipid (fat) 3.55 g
5% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.799 g
4% (Low)
Fatty acids, total monounsaturated 1.13 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.923 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, alpha 10.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 22.0 mg
1% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.029 mg
3% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Carbohydrate, by summation 14.5 g —
Total Sugars 4.34 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 15.0 ug —
Beta-carotene (Provitamin A) 15.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 679.0 ug —
Tocopherols and tocotrienols 0.440 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 16:0 (Palmitic acid) 0.467 g —
SFA 18:0 (Stearic acid) 0.151 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.937 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, canned, reduced sodium, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (1% DV)

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