Corn chips, flavored (Fritos)

Per 100g · Uncategorized · USDA FNDDS

536

Calories

6.14g

Protein

—

Carbs

33.2g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 0%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 536 kcal —
Macronutrients
Water 1.07 g —
Protein 6.14 g
12% (Moderate)
Total lipid (fat) 33.2 g
43% (High)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.31 g
22% (High)
Fatty acids, total monounsaturated 9.09 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.078 mg
6% (Low)
Niacin (Vitamin B3) 0.838 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.166 mg
10% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 72.0 mg
17% (Moderate)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 704.0 mg
31% (High)
Zinc, Zn 1.28 mg
12% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 7.60 ug
14% (Moderate)
Other
Carbohydrate, by summation 57.0 g —
Total Sugars 0.270 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 20.0 ug —
Beta-carotene (Provitamin A) 41.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 524.0 ug —
Tocopherols and tocotrienols 7.19 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 3.49 g —
SFA 18:0 (Stearic acid) 0.549 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.102 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 16.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 16.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.277 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn chips, flavored (Fritos) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (2% DV) B-Complex (10% DV)

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