Corn dog

Per 100g · Uncategorized · USDA FNDDS

250

Calories

8.57g

Protein

—

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 50.3 g —
Protein 8.57 g
17% (Moderate)
Total lipid (fat) 12.0 g
15% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.47 g
17% (Moderate)
Fatty acids, total monounsaturated 4.73 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.141 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 2.79 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 53.0 ug —
Choline, total 26.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 48.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 668.0 mg
29% (High)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.072 mg
8% (Low)
Selenium, Se 27.6 ug
50% (High)
Other
Carbohydrate, by summation 27.0 g —
Total Sugars 7.54 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Vitamin B-12, added 0 ug —
Retinol 47.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 132.0 ug —
Tocopherols and tocotrienols 0.600 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.80 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.081 g —
SFA 16:0 (Palmitic acid) 2.57 g —
SFA 18:0 (Stearic acid) 0.724 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.483 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.028 g —
Fatty acids, total polyunsaturated 3.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn dog is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Vitamin A (5% DV) Calcium (6% DV) B-Complex (12% DV)

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