Corn, sweet, white, canned, cream style, no salt added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

72

Calories

1.74g

Protein

18.1g

Carbs

0.420g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 87%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 72 kcal —
Macronutrients
Water 78.7 g —
Protein 1.74 g
3% (Low)
Total lipid (fat) 0.420 g
1% (Low)
Carbohydrate, by difference 18.1 g
7% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.065 g
0% (Low)
Fatty acids, total monounsaturated 0.123 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 0.960 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.039 mg
2% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 301.0 kj —
Ash 0.980 g —
Total Sugars 2.21 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 16:0 (Palmitic acid) 0.061 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.123 g —
Fatty acids, total polyunsaturated 0.198 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.193 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.070 g —
Isoleucine (EAA, BCAA) 0.070 g —
Leucine (EAA, BCAA) 0.188 g —
Lysine (EAA) 0.074 g —
Methionine (EAA) 0.036 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.081 g —
Tyrosine (conditionally essential) 0.066 g —
Valine (EAA, BCAA) 0.100 g —
Arginine (conditionally essential) 0.071 g —
Histidine (EAA) 0.048 g —
Alanine 0.159 g —
Aspartic acid 0.132 g —
Glutamic acid 0.343 g —
Glycine (conditionally essential) 0.068 g —
Proline (conditionally essential) 0.158 g —
Serine 0.083 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, white, canned, cream style, no salt added is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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