Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

64

Calories

1.95g

Protein

15.4g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 83%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 64 kcal —
Macronutrients
Water 81.3 g —
Protein 1.95 g
4% (Low)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 15.4 g
6% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.077 g
0% (Low)
Fatty acids, total monounsaturated 0.144 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.061 mg
5% (Low)
Niacin (Vitamin B3) 0.939 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.522 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 268.0 kj —
Ash 0.800 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.071 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.144 g —
Fatty acids, total polyunsaturated 0.233 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.227 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.078 g —
Isoleucine (EAA, BCAA) 0.078 g —
Leucine (EAA, BCAA) 0.210 g —
Lysine (EAA) 0.082 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.090 g —
Tyrosine (conditionally essential) 0.074 g —
Valine (EAA, BCAA) 0.112 g —
Arginine (conditionally essential) 0.079 g —
Histidine (EAA) 0.053 g —
Alanine 0.178 g —
Aspartic acid 0.148 g —
Glutamic acid 0.385 g —
Glycine (conditionally essential) 0.076 g —
Proline (conditionally essential) 0.177 g —
Serine 0.092 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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