Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

94

Calories

3.11g

Protein

22.3g

Carbs

0.740g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 82%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 94 kcal —
Macronutrients
Water 73.2 g —
Protein 3.11 g
6% (Low)
Total lipid (fat) 0.740 g
1% (Low)
Carbohydrate, by difference 22.3 g
8% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.114 g
1% (Low)
Fatty acids, total monounsaturated 0.216 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.80 mg
5% (Low)
Thiamin (Vitamin B1) 0.174 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.069 mg
5% (Low)
Niacin (Vitamin B3) 1.52 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.224 mg
13% (Moderate)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 75.0 mg
6% (Low)
Potassium, K 251.0 mg
5% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 391.0 kj —
Ash 0.620 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 58.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.107 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.216 g —
Fatty acids, total polyunsaturated 0.348 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.338 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Tryptophan (EAA) 0.022 g —
Threonine (EAA) 0.125 g —
Isoleucine (EAA, BCAA) 0.125 g —
Leucine (EAA, BCAA) 0.336 g —
Lysine (EAA) 0.132 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.145 g —
Tyrosine (conditionally essential) 0.119 g —
Valine (EAA, BCAA) 0.179 g —
Arginine (conditionally essential) 0.126 g —
Histidine (EAA) 0.086 g —
Alanine 0.285 g —
Aspartic acid 0.236 g —
Glutamic acid 0.615 g —
Glycine (conditionally essential) 0.123 g —
Proline (conditionally essential) 0.282 g —
Serine 0.148 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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