Corn with red and green peppers, canned, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

75

Calories

2.33g

Protein

18.2g

Carbs

0.550g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 84%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 75 kcal —
Macronutrients
Water 77.5 g —
Protein 2.33 g
5% (Low)
Total lipid (fat) 0.550 g
1% (Low)
Carbohydrate, by difference 18.2 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.085 g
0% (Low)
Fatty acids, total monounsaturated 0.157 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.80 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 0.950 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.447 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 347.0 mg
15% (Moderate)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.043 mg
2% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 314.0 kj —
Ash 1.45 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Retinol 0 ug —
Vitamin A, IU 232.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.079 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.157 g —
Fatty acids, total polyunsaturated 0.261 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.253 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
Tryptophan (EAA) 0.017 g —
Threonine (EAA) 0.093 g —
Isoleucine (EAA, BCAA) 0.093 g —
Leucine (EAA, BCAA) 0.246 g —
Lysine (EAA) 0.099 g —
Methionine (EAA) 0.048 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.107 g —
Tyrosine (conditionally essential) 0.087 g —
Valine (EAA, BCAA) 0.132 g —
Arginine (conditionally essential) 0.095 g —
Histidine (EAA) 0.063 g —
Alanine 0.208 g —
Aspartic acid 0.183 g —
Glutamic acid 0.453 g —
Glycine (conditionally essential) 0.091 g —
Proline (conditionally essential) 0.206 g —
Serine 0.110 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn with red and green peppers, canned, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV)

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