Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Per 100g · Uncategorized · USDA FNDDS

127

Calories

4.84g

Protein

—

Carbs

5.38g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 73.1 g —
Protein 4.84 g
10% (Moderate)
Total lipid (fat) 5.38 g
7% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.42 g
7% (Low)
Fatty acids, total monounsaturated 2.45 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.40 mg
6% (Low)
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.061 mg
5% (Low)
Niacin (Vitamin B3) 1.55 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.224 mg
13% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 9.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.670 mg
4% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 60.0 mg
5% (Low)
Potassium, K 273.0 mg
6% (Low)
Sodium, Na 312.0 mg
14% (Moderate)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.142 mg
16% (Moderate)
Selenium, Se 6.30 ug
11% (Moderate)
Other
Carbohydrate, by summation 15.4 g —
Total Sugars 1.14 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 34.0 ug —
Beta-carotene (Provitamin A) 15.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 150.0 ug —
Tocopherols and tocotrienols 0.380 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 16:0 (Palmitic acid) 0.866 g —
SFA 18:0 (Stearic acid) 0.371 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.269 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.873 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.758 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV) Folate (4% DV)

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