Cornmeal, white, self-rising, degermed, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

355

Calories

8.41g

Protein

74.8g

Carbs

1.72g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 86%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 355 kcal —
Macronutrients
Water 10.2 g —
Protein 8.41 g
17% (Moderate)
Total lipid (fat) 1.72 g
2% (Low)
Carbohydrate, by difference 74.8 g
27% (High)
Fiber, total dietary 7.10 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.234 g
1% (Low)
Fatty acids, total monounsaturated 0.429 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.678 mg
56% (High)
Riboflavin (Vitamin B2) 0.387 mg
30% (High)
Niacin (Vitamin B3) 4.57 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 233.0 ug
58% (High)
Folate, total (Vitamin B9) 202.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 350.0 mg
27% (High)
Iron, Fe 4.73 mg
26% (High)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 623.0 mg
50% (High)
Potassium, K 170.0 mg
4% (Low)
Sodium, Na 1348.0 mg
59% (High)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Other
Energy 1484.0 kj —
Ash 4.91 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 375.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.194 g —
SFA 18:0 (Stearic acid) 0.026 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.424 g —
Fatty acids, total polyunsaturated 0.739 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.719 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, white, self-rising, degermed, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (9% DV) Magnesium (12% DV)

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