Cowpeas, leafy tips, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

29

Calories

4.10g

Protein

4.82g

Carbs

0.250g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 51%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 89.8 g —
Protein 4.10 g
8% (Low)
Total lipid (fat) 0.250 g
0% (Low)
Carbohydrate, by difference 4.82 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.066 g
0% (Low)
Fatty acids, total monounsaturated 0.022 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 36.0 mg
40% (High)
Thiamin (Vitamin B1) 0.354 mg
29% (High)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 1.12 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.060 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 101.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 36.0 ug
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 1.92 mg
11% (Moderate)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 455.0 mg
10% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.191 mg
21% (High)
Manganese, Mn 0.509 mg
22% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 121.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 101.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 101.0 ug —
Retinol 0 ug —
Vitamin A, IU 712.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.053 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
Fatty acids, total polyunsaturated 0.106 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas, leafy tips, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Zinc (3% DV) Vitamin A (4% DV)

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