Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

34

Calories

2.60g

Protein

7.00g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 68%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 89.5 g —
Protein 2.60 g
5% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 7.00 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.079 g
0% (Low)
Fatty acids, total monounsaturated 0.027 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.0 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.800 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.638 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.123 mg
7% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 70.0 ug
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.219 mg
10% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 142.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Retinol 0 ug —
Vitamin A, IU 1400.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.063 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 0.127 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.072 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) Calcium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.