Crab, soft shell

Per 100g · Uncategorized · USDA FNDDS

227

Calories

15.5g

Protein

—

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 227 kcal —
Macronutrients
Water 57.7 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 12.7 g
16% (Moderate)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.82 g
9% (Low)
Fatty acids, total monounsaturated 5.15 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 3.01 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 68.3 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 2.18 ug
91% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 84.0 mg
6% (Low)
Iron, Fe 1.27 mg
7% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 643.0 mg
28% (High)
Zinc, Zn 3.04 mg
28% (High)
Copper, Cu 0.646 mg
72% (High)
Selenium, Se 35.7 ug
65% (High)
Other
Carbohydrate, by summation 11.7 g —
Total Sugars 0.200 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 10.0 ug —
Tocopherols and tocotrienols 3.64 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 18:0 (Stearic acid) 0.418 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.065 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.083 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.525 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.077 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.051 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crab, soft shell is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (6% DV) Iron (7% DV) B-Complex (13% DV)

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