Crabs in tomato-based sauce, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

144

Calories

12.5g

Protein

—

Carbs

8.90g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 73.2 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 8.90 g
11% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 5.80 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 7.90 mg
9% (Low)
Thiamin (Vitamin B1) 0.028 mg
2% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 2.07 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.153 mg
9% (Low)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 57.9 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 2.25 ug
94% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 617.0 mg
27% (High)
Zinc, Zn 2.66 mg
24% (High)
Copper, Cu 0.595 mg
66% (High)
Selenium, Se 29.2 ug
53% (High)
Other
Carbohydrate, by summation 2.92 g —
Total Sugars 1.16 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 76.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 2308.0 ug —
cis-Lutein/Zeaxanthin 19.0 ug —
Tocopherols and tocotrienols 3.28 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 1.09 g —
SFA 18:0 (Stearic acid) 0.269 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.108 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.983 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.765 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.068 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.045 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crabs in tomato-based sauce, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (9% DV) Iron (4% DV) Calcium (6% DV)

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