Crackers, cheese (Cheez-It)

Per 100g · Uncategorized · USDA FNDDS

489

Calories

10.9g

Protein

—

Carbs

22.7g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 489 kcal —
Macronutrients
Water 3.55 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 22.7 g
29% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.29 g
26% (High)
Fatty acids, total monounsaturated 5.74 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.562 mg
47% (High)
Riboflavin (Vitamin B2) 0.338 mg
26% (High)
Niacin (Vitamin B3) 6.11 mg
38% (High)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 152.0 ug
38% (High)
Folate, total (Vitamin B9) 127.0 ug —
Choline, total 8.70 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 136.0 mg
10% (Moderate)
Iron, Fe 4.88 mg
27% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 156.0 mg
3% (Low)
Sodium, Na 973.0 mg
42% (High)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.125 mg
14% (Moderate)
Selenium, Se 13.5 ug
25% (High)
Other
Carbohydrate, by summation 59.4 g —
Total Sugars 4.53 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 241.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 63.0 ug —
Beta-carotene (Provitamin A) 17.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 34.0 ug —
Tocopherols and tocotrienols 2.19 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.40 ug —
SFA 4:0 (Butyric acid) 0.020 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.023 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.126 g —
SFA 16:0 (Palmitic acid) 3.47 g —
SFA 18:0 (Stearic acid) 1.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.69 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
Fatty acids, total polyunsaturated 10.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.716 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cheese (Cheez-It) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Magnesium (6% DV) Calcium (10% DV) B-Complex (10% DV)

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