Crackers, matzo, whole-wheat

Per 100g · Baked Products · USDA SR Legacy

351

Calories

13.1g

Protein

78.9g

Carbs

1.50g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 83%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 4.80 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 1.50 g
2% (Low)
Carbohydrate, by difference 78.9 g
29% (High)
Fiber, total dietary 11.8 g
42% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.243 g
1% (Low)
Fatty acids, total monounsaturated 0.194 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.365 mg
30% (High)
Riboflavin (Vitamin B2) 0.271 mg
21% (High)
Niacin (Vitamin B3) 5.41 mg
34% (High)
Pantothenic acid (Vitamin B5) 1.24 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.159 mg
9% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 4.65 mg
26% (High)
Magnesium, Mg 134.0 mg
32% (High)
Phosphorus, P 305.0 mg
24% (High)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 2.61 mg
24% (High)
Copper, Cu 0.350 mg
39% (High)
Manganese, Mn 3.50 mg
152% (High)
Selenium, Se 75.1 ug
137% (High)
Other
Energy 1469.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.222 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.184 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.653 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.618 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.206 g —
Threonine (EAA) 0.382 g —
Isoleucine (EAA, BCAA) 0.489 g —
Leucine (EAA, BCAA) 0.889 g —
Lysine (EAA) 0.371 g —
Methionine (EAA) 0.204 g —
Cystine (conditionally essential) 0.308 g —
Phenylalanine (EAA) 0.620 g —
Tyrosine (conditionally essential) 0.385 g —
Valine (EAA, BCAA) 0.597 g —
Arginine (conditionally essential) 0.631 g —
Histidine (EAA) 0.310 g —
Alanine 0.475 g —
Aspartic acid 0.688 g —
Glutamic acid 4.11 g —
Glycine (conditionally essential) 0.541 g —
Proline (conditionally essential) 1.35 g —
Serine 0.622 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, matzo, whole-wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (21% DV)

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