Crackers, melba toast, rye (includes pumpernickel)

Per 100g · Baked Products · USDA SR Legacy

389

Calories

11.6g

Protein

77.3g

Carbs

3.40g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 80%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 4.90 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 3.40 g
4% (Low)
Carbohydrate, by difference 77.3 g
28% (High)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.453 g
2% (Low)
Fatty acids, total monounsaturated 0.907 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.473 mg
39% (High)
Riboflavin (Vitamin B2) 0.284 mg
22% (High)
Niacin (Vitamin B3) 4.72 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.484 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 63.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 78.0 mg
6% (Low)
Iron, Fe 3.68 mg
20% (High)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 899.0 mg
39% (High)
Zinc, Zn 1.36 mg
12% (Moderate)
Copper, Cu 0.401 mg
45% (High)
Manganese, Mn 0.738 mg
32% (High)
Selenium, Se 38.7 ug
70% (High)
Other
Energy 1628.0 kj —
Ash 2.90 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 129.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.357 g —
SFA 18:0 (Stearic acid) 0.092 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.879 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.106 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.132 g —
Threonine (EAA) 0.361 g —
Isoleucine (EAA, BCAA) 0.445 g —
Leucine (EAA, BCAA) 0.796 g —
Lysine (EAA) 0.337 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 0.569 g —
Tyrosine (conditionally essential) 0.289 g —
Valine (EAA, BCAA) 0.529 g —
Arginine (conditionally essential) 0.459 g —
Histidine (EAA) 0.251 g —
Alanine 0.425 g —
Aspartic acid 0.634 g —
Glutamic acid 3.53 g —
Glycine (conditionally essential) 0.419 g —
Proline (conditionally essential) 1.24 g —
Serine 0.581 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, melba toast, rye (includes pumpernickel) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Calcium (6% DV)

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