Cream cheese, regular, flavored

Per 100g · Uncategorized · USDA FNDDS

275

Calories

8.23g

Protein

—

Carbs

20.5g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 275 kcal —
Macronutrients
Water 54.8 g —
Protein 8.23 g
16% (Moderate)
Total lipid (fat) 20.5 g
26% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.1 g
60% (High)
Fatty acids, total monounsaturated 4.26 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.221 mg
17% (Moderate)
Niacin (Vitamin B3) 0.125 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.9 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 169.0 ug
19% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 165.0 mg
13% (Moderate)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 223.0 mg
18% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 574.0 mg
25% (High)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.012 mg
1% (Low)
Selenium, Se 6.70 ug
12% (Moderate)
Other
Carbohydrate, by summation 14.1 g —
Total Sugars 13.0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 168.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.520 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0.450 g —
SFA 6:0 (Caproic acid) 0.366 g —
SFA 8:0 (Caprylic acid) 0.234 g —
SFA 10:0 (Capric acid) 0.534 g —
SFA 12:0 (Lauric acid) 0.623 g —
SFA 14:0 (Myristic acid) 1.98 g —
SFA 16:0 (Palmitic acid) 5.64 g —
SFA 18:0 (Stearic acid) 1.85 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.397 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.913 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.440 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream cheese, regular, flavored is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (3% DV) Magnesium (3% DV)

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