How many calories are in Cream, NS as to light, heavy, or half and half?

There are 131 kcal (kilocalories) in 100g of Cream, NS as to light, heavy, or half and half.

How much protein is in Cream, NS as to light, heavy, or half and half?

Cream, NS as to light, heavy, or half and half contains 3.13g of protein per 100g.

How much fat does Cream, NS as to light, heavy, or half and half contain?

Cream, NS as to light, heavy, or half and half contains 11.5g of fat per 100g.

Is Cream, NS as to light, heavy, or half and half a good source of fiber?

Cream, NS as to light, heavy, or half and half contains 0g of dietary fiber per 100g.

How much sodium is in Cream, NS as to light, heavy, or half and half?

Cream, NS as to light, heavy, or half and half contains 61.0mg of sodium per 100g.

Cream, NS as to light, heavy, or half and half

Per 100g · Uncategorized · USDA FNDDS

131

Calories

3.13g

Protein

—

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 11%

Carbs 0%

Fat 89%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	131 kcal	—
Macronutrients
Water	80.6 g	—
Protein	3.13 g	6% (Low)
Total lipid (fat)	11.5 g	15% (Moderate)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	7.03 g	35% (High)
Fatty acids, total monounsaturated	3.32 g	—
Cholesterol	35.0 mg	12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid	0.900 mg	1% (Low)
Thiamin (Vitamin B1)	0.030 mg	2% (Low)
Riboflavin (Vitamin B2)	0.194 mg	15% (Moderate)
Niacin (Vitamin B3)	0.109 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.050 mg	3% (Low)
Biotin (Vitamin B7)	3.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	18.7 mg	3% (Low)
Vitamin B-12 — Cobalamin	0.190 ug	8% (Low)
Vitamin A, RAE	97.0 ug	11% (Moderate)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	107.0 mg	8% (Low)
Iron, Fe	0.050 mg	0% (Low)
Magnesium, Mg	10.0 mg	2% (Low)
Phosphorus, P	95.0 mg	8% (Low)
Potassium, K	132.0 mg	3% (Low)
Sodium, Na	61.0 mg	3% (Low)
Zinc, Zn	0.390 mg	4% (Low)
Copper, Cu	0.009 mg	1% (Low)
Selenium, Se	3.20 ug	6% (Low)
Other
Carbohydrate, by summation	4.30 g	—
Total Sugars	4.13 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	95.0 ug	—
trans-beta-Carotene	22.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.250 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	1.30 ug	—
SFA 4:0 (Butyric acid)	0.247 g	—
SFA 6:0 (Caproic acid)	0.202 g	—
SFA 8:0 (Caprylic acid)	0.127 g	—
SFA 10:0 (Capric acid)	0.303 g	—
SFA 12:0 (Lauric acid)	0.351 g	—
SFA 14:0 (Myristic acid)	1.15 g	—
SFA 16:0 (Palmitic acid)	3.21 g	—
SFA 18:0 (Stearic acid)	1.22 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.246 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.90 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.554 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.466 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.041 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.018 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, NS as to light, heavy, or half and half is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (3% DV) Folate (1% DV)

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