Cream of wheat, instant, made with water, no added fat

Per 100g · Uncategorized · USDA FNDDS

67

Calories

1.52g

Protein

—

Carbs

0.210g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 67 kcal —
Macronutrients
Water 83.5 g —
Protein 1.52 g
3% (Low)
Total lipid (fat) 0.210 g
0% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.032 g
0% (Low)
Fatty acids, total monounsaturated 0.028 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.173 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.166 mg
13% (Moderate)
Niacin (Vitamin B3) 2.44 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.256 mg
15% (Moderate)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 3.30 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 193.0 ug
21% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 4.11 mg
23% (High)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 17.0 mg
0% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 0.150 mg
1% (Low)
Copper, Cu 0.039 mg
4% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Carbohydrate, by summation 14.4 g —
Total Sugars 3.64 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 84.0 ug —
Vitamin B-12, added 0 ug —
Retinol 193.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 2.00 ug —
Tocopherols and tocotrienols 0.020 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.027 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.111 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.099 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream of wheat, instant, made with water, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Magnesium (1% DV) Zinc (1% DV) Calcium (4% DV)

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