Cream puff, eclair, custard or cream filled, iced, reduced fat

Per 100g · Uncategorized · USDA FNDDS

242

Calories

3.48g

Protein

—

Carbs

7.24g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 242 kcal —
Macronutrients
Water 46.1 g —
Protein 3.48 g
7% (Low)
Total lipid (fat) 7.24 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 2.88 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.117 mg
9% (Low)
Niacin (Vitamin B3) 0.614 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 33.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 68.0 mg
1% (Low)
Sodium, Na 261.0 mg
11% (Moderate)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Selenium, Se 6.70 ug
12% (Moderate)
Other
Carbohydrate, by summation 41.9 g —
Total Sugars 33.4 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 22.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 63.0 ug —
Tocopherols and tocotrienols 1.18 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.895 g —
SFA 18:0 (Stearic acid) 0.339 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.048 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.245 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 39.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream puff, eclair, custard or cream filled, iced, reduced fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Vitamin A (2% DV) Magnesium (3% DV) Zinc (3% DV)

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