Crepe, plain

Per 100g · Uncategorized · USDA FNDDS

224

Calories

8.85g

Protein

—

Carbs

11.3g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 56.4 g —
Protein 8.85 g
18% (Moderate)
Total lipid (fat) 11.3 g
14% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.44 g
17% (Moderate)
Fatty acids, total monounsaturated 4.11 g —
Cholesterol 153.0 mg
51% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.213 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 1.43 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 114.0 mg
21% (High)
Vitamin B-12 — Cobalamin 0.570 ug
24% (High)
Vitamin A, RAE 98.0 ug
11% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 1.87 mg
10% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 278.0 mg
12% (Moderate)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.035 mg
4% (Low)
Selenium, Se 15.8 ug
29% (High)
Other
Carbohydrate, by summation 22.0 g —
Total Sugars 4.48 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Vitamin B-12, added 0 ug —
Retinol 98.0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 184.0 ug —
Tocopherols and tocotrienols 0.790 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0.027 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.038 g —
SFA 14:0 (Myristic acid) 0.141 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 1.11 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.105 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crepe, plain is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Copper (4% DV) B-Complex (9% DV) Calcium (7% DV)

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