Croutons, plain

Per 100g · Baked Products · USDA SR Legacy

407

Calories

11.9g

Protein

73.5g

Carbs

6.60g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 73%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 407 kcal —
Macronutrients
Water 5.50 g —
Protein 11.9 g
24% (High)
Total lipid (fat) 6.60 g
8% (Low)
Carbohydrate, by difference 73.5 g
27% (High)
Fiber, total dietary 5.10 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.51 g
8% (Low)
Fatty acids, total monounsaturated 3.06 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.623 mg
52% (High)
Riboflavin (Vitamin B2) 0.272 mg
21% (High)
Niacin (Vitamin B3) 5.44 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.429 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 132.0 ug
33% (High)
Folate, total (Vitamin B9) 110.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 76.0 mg
6% (Low)
Iron, Fe 4.08 mg
23% (High)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 124.0 mg
3% (Low)
Sodium, Na 698.0 mg
30% (High)
Zinc, Zn 0.890 mg
8% (Low)
Copper, Cu 0.163 mg
18% (Moderate)
Manganese, Mn 0.500 mg
22% (High)
Selenium, Se 37.5 ug
68% (High)
Other
Energy 1703.0 kj —
Ash 2.50 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 209.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 0.857 g —
SFA 18:0 (Stearic acid) 0.613 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.140 g —
Threonine (EAA) 0.337 g —
Isoleucine (EAA, BCAA) 0.456 g —
Leucine (EAA, BCAA) 0.832 g —
Lysine (EAA) 0.278 g —
Methionine (EAA) 0.211 g —
Cystine (conditionally essential) 0.261 g —
Phenylalanine (EAA) 0.586 g —
Tyrosine (conditionally essential) 0.337 g —
Valine (EAA, BCAA) 0.514 g —
Arginine (conditionally essential) 0.431 g —
Histidine (EAA) 0.255 g —
Alanine 0.391 g —
Aspartic acid 0.529 g —
Glutamic acid 4.02 g —
Glycine (conditionally essential) 0.418 g —
Proline (conditionally essential) 1.35 g —
Serine 0.579 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Croutons, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (21% DV) Calcium (6% DV)

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