Crustaceans, crab, blue, crab cakes, home recipe

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

155

Calories

20.2g

Protein

0.480g

Carbs

7.52g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 1%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 71.0 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 7.52 g
10% (Moderate)
Carbohydrate, by difference 0.480 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.48 g
7% (Low)
Fatty acids, total monounsaturated 2.82 g —
Cholesterol 150.0 mg
50% (High)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 2.90 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 12.0 ug —
Vitamin B-12 — Cobalamin 5.94 ug
247% (High)
Vitamin A, RAE 57.0 ug
6% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 324.0 mg
7% (Low)
Sodium, Na 330.0 mg
14% (Moderate)
Zinc, Zn 4.09 mg
37% (High)
Copper, Cu 0.610 mg
68% (High)
Manganese, Mn 0.190 mg
8% (Low)
Selenium, Se 40.7 ug
74% (High)
Other
Energy 649.0 kj —
Ash 2.10 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Retinol 53.0 ug —
Vitamin A, IU 252.0 IU —
SFA 14:0 (Myristic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 0.956 g —
SFA 18:0 (Stearic acid) 0.491 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.121 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
Fatty acids, total polyunsaturated 2.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.58 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.088 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.227 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.050 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.216 g —
Tryptophan (EAA) 0.281 g —
Threonine (EAA) 0.828 g —
Isoleucine (EAA, BCAA) 0.996 g —
Leucine (EAA, BCAA) 1.62 g —
Lysine (EAA) 1.73 g —
Methionine (EAA) 0.569 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 0.870 g —
Tyrosine (conditionally essential) 0.682 g —
Valine (EAA, BCAA) 0.980 g —
Arginine (conditionally essential) 1.73 g —
Histidine (EAA) 0.414 g —
Alanine 1.14 g —
Aspartic acid 2.08 g —
Glutamic acid 3.40 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 0.676 g —
Serine 0.841 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, blue, crab cakes, home recipe is low in these nutrients — a supplement can help fill the gap.

Iron (6% DV) B-Complex (10% DV) Vitamin A (6% DV) Calcium (8% DV)

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