Crustaceans, crab, blue, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

87

Calories

18.1g

Protein

0.040g

Carbs

1.08g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 79.0 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 1.08 g
1% (Low)
Carbohydrate, by difference 0.040 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.222 g
1% (Low)
Fatty acids, total monounsaturated 0.192 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 2.70 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.350 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.00 ug
375% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 293.0 mg
13% (Moderate)
Zinc, Zn 3.54 mg
32% (High)
Copper, Cu 0.669 mg
74% (High)
Manganese, Mn 0.150 mg
7% (Low)
Selenium, Se 37.4 ug
68% (High)
Other
Energy 364.0 kj —
Ash 1.81 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Retinol 2.00 ug —
Vitamin A, IU 5.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.141 g —
SFA 18:0 (Stearic acid) 0.081 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.104 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.387 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.055 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.170 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.150 g —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.731 g —
Isoleucine (EAA, BCAA) 0.875 g —
Leucine (EAA, BCAA) 1.43 g —
Lysine (EAA) 1.57 g —
Methionine (EAA) 0.508 g —
Cystine (conditionally essential) 0.202 g —
Phenylalanine (EAA) 0.763 g —
Tyrosine (conditionally essential) 0.601 g —
Valine (EAA, BCAA) 0.849 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.367 g —
Alanine 1.02 g —
Aspartic acid 1.87 g —
Glutamic acid 3.08 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.595 g —
Serine 0.711 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, blue, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (9% DV) Iron (4% DV) Calcium (7% DV)

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