Crustaceans, crab, queen, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

115

Calories

23.7g

Protein

0g

Carbs

1.51g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 75.1 g —
Protein 23.7 g
47% (High)
Total lipid (fat) 1.51 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.183 g
1% (Low)
Fatty acids, total monounsaturated 0.328 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 7.20 mg
8% (Low)
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 0.244 mg
19% (Moderate)
Niacin (Vitamin B3) 2.88 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.404 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.173 mg
10% (Moderate)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 10.4 ug
432% (High)
Vitamin A, RAE 52.0 ug
6% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 2.88 mg
16% (Moderate)
Magnesium, Mg 63.0 mg
15% (Moderate)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 691.0 mg
30% (High)
Zinc, Zn 3.59 mg
33% (High)
Copper, Cu 0.621 mg
69% (High)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 44.4 ug
81% (High)
Other
Energy 481.0 kj —
Ash 2.56 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Retinol 52.0 ug —
Vitamin A, IU 173.0 IU —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.152 g —
SFA 18:0 (Stearic acid) 0.026 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.064 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.236 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
Fatty acids, total polyunsaturated 0.540 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.042 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.332 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.145 g —
Tryptophan (EAA) 0.330 g —
Threonine (EAA) 0.956 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 2.06 g —
Methionine (EAA) 0.668 g —
Cystine (conditionally essential) 0.266 g —
Phenylalanine (EAA) 0.998 g —
Tyrosine (conditionally essential) 0.789 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 2.07 g —
Histidine (EAA) 0.482 g —
Alanine 1.34 g —
Aspartic acid 2.45 g —
Glutamic acid 4.04 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 0.782 g —
Serine 0.930 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, queen, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Vitamin A (6% DV) B-Complex (18% DV) Folate (11% DV)

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