Crustaceans, crayfish, mixed species, farmed, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

72

Calories

14.9g

Protein

0g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 72 kcal —
Macronutrients
Water 84.1 g —
Protein 14.9 g
30% (High)
Total lipid (fat) 0.970 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.163 g
1% (Low)
Fatty acids, total monounsaturated 0.178 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Riboflavin (Vitamin B2) 0.032 mg
2% (Low)
Niacin (Vitamin B3) 1.87 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.570 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.10 ug
87% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 1.01 mg
9% (Low)
Copper, Cu 0.237 mg
26% (High)
Manganese, Mn 0.146 mg
6% (Low)
Selenium, Se 28.4 ug
52% (High)
Other
Energy 301.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 15.0 ug —
Vitamin A, IU 50.0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.103 g —
SFA 18:0 (Stearic acid) 0.044 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.134 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.313 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.076 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.117 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.027 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.599 g —
Isoleucine (EAA, BCAA) 0.718 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 1.29 g —
Methionine (EAA) 0.418 g —
Cystine (conditionally essential) 0.166 g —
Phenylalanine (EAA) 0.625 g —
Tyrosine (conditionally essential) 0.494 g —
Valine (EAA, BCAA) 0.696 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.302 g —
Alanine 0.839 g —
Aspartic acid 1.53 g —
Glutamic acid 2.53 g —
Glycine (conditionally essential) 0.893 g —
Proline (conditionally essential) 0.489 g —
Serine 0.584 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crayfish, mixed species, farmed, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (4% DV) Vitamin A (2% DV) Iron (3% DV)

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