Crustaceans, shrimp, cooked

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

99

Calories

24.0g

Protein

0.200g

Carbs

0.280g

Fat

Macro Distribution (kcal)

Protein 97%
Carbs 1%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 74.3 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 0.280 g
0% (Low)
Carbohydrate, by difference 0.200 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.056 g
0% (Low)
Fatty acids, total monounsaturated 0.048 g —
Fatty acids, total trans 0.002 g —
Cholesterol 189.0 mg
63% (High)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 0.510 mg
3% (Low)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 111.0 mg
5% (Low)
Zinc, Zn 1.64 mg
15% (Moderate)
Copper, Cu 0.379 mg
42% (High)
Manganese, Mn 0.033 mg
1% (Low)
Other
Energy 415.0 kj —
Ash 1.22 g —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.028 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.021 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.020 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.079 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.018 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.018 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.001 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.015 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Fatty acids, total trans-monoenoic 0.002 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, shrimp, cooked is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Calcium (5% DV) Magnesium (9% DV) Zinc (15% DV)

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