Crustaceans, shrimp, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

85

Calories

20.1g

Protein

0g

Carbs

0.510g

Fat

Macro Distribution (kcal)

Protein 95%
Carbs 0%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 85 kcal —
Macronutrients
Water 78.4 g —
Protein 20.1 g
40% (High)
Total lipid (fat) 0.510 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.101 g
1% (Low)
Fatty acids, total monounsaturated 0.086 g —
Fatty acids, total trans 0.004 g —
Cholesterol 161.0 mg
54% (High)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 119.0 mg
5% (Low)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.391 mg
43% (High)
Manganese, Mn 0.033 mg
1% (Low)
Other
Energy 356.0 kj —
Ash 1.23 g —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.052 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.037 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.038 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.036 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.152 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.031 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.002 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.030 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.031 g —
Fatty acids, total trans-monoenoic 0.003 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.002 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.001 g —
Fatty acids, total trans-polyenoic 0.001 g —
Purines
Purine, adenine 16.0 mg —
Purine, guanine 12.0 mg —
Purine, hypoxanthine 15.0 mg —
Purine, xanthine 191.0 mg —
Purines, total 234.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, shrimp, raw is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Calcium (5% DV) Magnesium (8% DV) Zinc (12% DV)

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