Crustaceans, spiny lobster, mixed species, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

143

Calories

26.4g

Protein

3.12g

Carbs

1.94g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 9%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 66.8 g —
Protein 26.4 g
53% (High)
Total lipid (fat) 1.94 g
2% (Low)
Carbohydrate, by difference 3.12 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.303 g
2% (Low)
Fatty acids, total monounsaturated 0.353 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.009 mg
1% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 4.90 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.404 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.173 mg
10% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.04 ug
168% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 227.0 mg
10% (Moderate)
Zinc, Zn 7.27 mg
66% (High)
Copper, Cu 0.415 mg
46% (High)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 59.2 ug
108% (High)
Other
Energy 598.0 kj —
Ash 1.78 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 6.00 ug —
Vitamin A, IU 20.0 IU —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.192 g —
SFA 18:0 (Stearic acid) 0.103 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.268 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
Fatty acids, total polyunsaturated 0.756 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.198 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.341 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.044 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.139 g —
Tryptophan (EAA) 0.368 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.28 g —
Leucine (EAA, BCAA) 2.09 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.744 g —
Cystine (conditionally essential) 0.296 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 0.879 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 2.30 g —
Histidine (EAA) 0.537 g —
Alanine 1.49 g —
Aspartic acid 2.73 g —
Glutamic acid 4.50 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 0.870 g —
Serine 1.03 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, spiny lobster, mixed species, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) B-Complex (10% DV) Vitamin A (1% DV) Calcium (5% DV)

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