Danish pastry, cinnamon, unenriched

Per 100g · Baked Products · USDA SR Legacy

403

Calories

7.00g

Protein

44.6g

Carbs

22.4g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 44%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 403 kcal —
Macronutrients
Water 24.3 g —
Protein 7.00 g
14% (Moderate)
Total lipid (fat) 22.4 g
29% (High)
Carbohydrate, by difference 44.6 g
16% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.68 g
28% (High)
Fatty acids, total monounsaturated 12.5 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.396 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Minerals
Calcium, Ca 71.0 mg
5% (Low)
Iron, Fe 0.780 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 371.0 mg
16% (Moderate)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.362 mg
16% (Moderate)
Other
Energy 1686.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Retinol 4.00 ug —
Vitamin A, IU 12.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.109 g —
SFA 16:0 (Palmitic acid) 2.96 g —
SFA 18:0 (Stearic acid) 2.60 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.77 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.148 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.084 g —
Threonine (EAA) 0.245 g —
Isoleucine (EAA, BCAA) 0.310 g —
Leucine (EAA, BCAA) 0.532 g —
Lysine (EAA) 0.296 g —
Methionine (EAA) 0.139 g —
Cystine (conditionally essential) 0.139 g —
Phenylalanine (EAA) 0.348 g —
Tyrosine (conditionally essential) 0.233 g —
Valine (EAA, BCAA) 0.344 g —
Arginine (conditionally essential) 0.312 g —
Histidine (EAA) 0.160 g —
Alanine 0.274 g —
Aspartic acid 0.463 g —
Glutamic acid 1.88 g —
Glycine (conditionally essential) 0.245 g —
Proline (conditionally essential) 0.637 g —
Serine 0.376 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Danish pastry, cinnamon, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (7% DV) Iron (4% DV) Vitamin B12 (4% DV)

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