Edamame, cooked

Per 100g · Uncategorized · USDA FNDDS

140

Calories

11.5g

Protein

—

Carbs

7.58g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 140 kcal —
Macronutrients
Water 70.8 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 7.58 g
10% (Moderate)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.27 g
6% (Low)
Fatty acids, total monounsaturated 2.14 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.184 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 0.886 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 286.0 ug
72% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 54.7 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 164.0 mg
13% (Moderate)
Potassium, K 422.0 mg
9% (Low)
Sodium, Na 127.0 mg
6% (Low)
Zinc, Zn 1.33 mg
12% (Moderate)
Copper, Cu 0.334 mg
37% (High)
Selenium, Se 0.800 ug
1% (Low)
Other
Carbohydrate, by summation 8.63 g —
Total Sugars 2.12 g —
Folic acid (Vitamin B9 — synthetic) 286.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 286.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 174.0 ug —
Beta-carotene (Provitamin A) 8.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1567.0 ug —
Tocopherols and tocotrienols 1.04 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 27.9 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.068 g —
SFA 16:0 (Palmitic acid) 0.787 g —
SFA 18:0 (Stearic acid) 0.276 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.428 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Edamame, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (3% DV) Calcium (5% DV)

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