Edamame, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

109

Calories

11.2g

Protein

7.61g

Carbs

4.73g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 26%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 75.2 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 4.73 g
6% (Low)
Carbohydrate, by difference 7.61 g
3% (Low)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 9.70 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.265 mg
20% (High)
Niacin (Vitamin B3) 0.925 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.535 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.135 mg
8% (Low)
Biotin (Vitamin B7) 303.0 ug
76% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 56.0 mg
10% (Moderate)
Vitamin E (alpha-tocopherol) 0.720 mg
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 2.11 mg
12% (Moderate)
Magnesium, Mg 61.0 mg
15% (Moderate)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 482.0 mg
10% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 1.32 mg
12% (Moderate)
Copper, Cu 0.324 mg
36% (High)
Manganese, Mn 1.01 mg
44% (High)
Other
Energy 458.0 kj —
Ash 1.27 g —
Total Sugars 2.48 g —
Sucrose 1.13 g —
Glucose 0 g —
Fructose 0.210 g —
Lactose 0 g —
Maltose 1.14 g —
Galactose 0 g —
Starch 0.330 g —
Folic acid (Vitamin B9 — synthetic) 303.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 303.0 ug —
Betaine 0.700 mg —
Betaine 0.700 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.55 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.04 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 31.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.119 g —
Threonine (EAA) 0.312 g —
Isoleucine (EAA, BCAA) 0.283 g —
Leucine (EAA, BCAA) 0.702 g —
Lysine (EAA) 0.702 g —
Methionine (EAA) 0.133 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 0.460 g —
Tyrosine (conditionally essential) 0.317 g —
Valine (EAA, BCAA) 0.305 g —
Arginine (conditionally essential) 0.682 g —
Histidine (EAA) 0.252 g —
Alanine 0.421 g —
Aspartic acid 1.27 g —
Glutamic acid 1.90 g —
Glycine (conditionally essential) 0.409 g —
Proline (conditionally essential) 0.647 g —
Serine 0.627 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.300 mg —
Choline from phosphatidylcholine 43.0 mg —
Choline from phosphocholine 4.00 mg —
Choline from sphingomyelin 0 mg —
Free Choline 9.20 mg —
Total Choline 56.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Edamame, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (5% DV) B-Complex (20% DV) Iron (12% DV) Zinc (12% DV)

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