Egg omelet or scrambled egg, made with animal fat or meat drippings

Per 100g · Uncategorized · USDA FNDDS

188

Calories

11.7g

Protein

—

Carbs

15.3g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 188 kcal —
Macronutrients
Water 70.9 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 15.3 g
20% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.30 g
27% (High)
Fatty acids, total monounsaturated 6.07 g —
Cholesterol 389.0 mg
130% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.372 mg
29% (High)
Niacin (Vitamin B3) 0.021 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 253.2 mg
46% (High)
Vitamin B-12 — Cobalamin 0.770 ug
32% (High)
Vitamin A, RAE 168.0 ug
19% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.50 ug
13% (Moderate)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 124.0 mg
3% (Low)
Sodium, Na 268.0 mg
12% (Moderate)
Zinc, Zn 1.18 mg
11% (Moderate)
Copper, Cu 0.001 mg
0% (Low)
Selenium, Se 29.1 ug
53% (High)
Other
Carbohydrate, by summation 0.900 g —
Total Sugars 0.190 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 167.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 469.0 ug —
Tocopherols and tocotrienols 1.02 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.126 g —
SFA 16:0 (Palmitic acid) 3.60 g —
SFA 18:0 (Stearic acid) 1.51 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.417 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.95 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, made with animal fat or meat drippings is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (5% DV) Magnesium (2% DV) Calcium (3% DV)

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