Egg omelet or scrambled egg, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

185

Calories

11.6g

Protein

—

Carbs

15.0g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 71.4 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 15.0 g
19% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.48 g
22% (High)
Fatty acids, total monounsaturated 5.41 g —
Cholesterol 388.0 mg
129% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.371 mg
29% (High)
Niacin (Vitamin B3) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 250.3 mg
46% (High)
Vitamin B-12 — Cobalamin 0.760 ug
32% (High)
Vitamin A, RAE 193.0 ug
21% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.40 ug
12% (Moderate)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 124.0 mg
3% (Low)
Sodium, Na 248.0 mg
11% (Moderate)
Zinc, Zn 1.16 mg
11% (Moderate)
Copper, Cu 0 mg
0% (Low)
Selenium, Se 29.0 ug
53% (High)
Other
Carbohydrate, by summation 0.910 g —
Total Sugars 0.200 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 191.0 ug —
trans-beta-Carotene 11.0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 469.0 ug —
Tocopherols and tocotrienols 1.83 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.00 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.173 g —
SFA 16:0 (Palmitic acid) 2.98 g —
SFA 18:0 (Stearic acid) 1.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.253 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.34 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.192 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (5% DV) Magnesium (2% DV) Calcium (4% DV)

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