Egg omelet or scrambled egg, with cheese and meat, no added fat

Per 100g · Uncategorized · USDA FNDDS

177

Calories

14.0g

Protein

—

Carbs

12.8g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 177 kcal —
Macronutrients
Water 69.9 g —
Protein 14.0 g
28% (High)
Total lipid (fat) 12.8 g
16% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.97 g
25% (High)
Fatty acids, total monounsaturated 4.26 g —
Cholesterol 345.0 mg
115% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 0.549 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 222.4 mg
40% (High)
Vitamin B-12 — Cobalamin 0.890 ug
37% (High)
Vitamin A, RAE 177.0 ug
20% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.50 ug
13% (Moderate)
Minerals
Calcium, Ca 147.0 mg
11% (Moderate)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 404.0 mg
18% (Moderate)
Zinc, Zn 1.54 mg
14% (Moderate)
Copper, Cu 0.011 mg
1% (Low)
Selenium, Se 29.9 ug
54% (High)
Other
Carbohydrate, by summation 1.50 g —
Total Sugars 0.570 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 175.0 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 404.0 ug —
Tocopherols and tocotrienols 0.970 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.071 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.036 g —
SFA 10:0 (Capric acid) 0.084 g —
SFA 12:0 (Lauric acid) 0.099 g —
SFA 14:0 (Myristic acid) 0.357 g —
SFA 16:0 (Palmitic acid) 3.05 g —
SFA 18:0 (Stearic acid) 1.13 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.278 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with cheese and meat, no added fat is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) Magnesium (3% DV) B-Complex (6% DV) Iron (8% DV)

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